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Turmeric Curcumin: Top Health Benefits of Turmeric Powder

Turmeric Benefits

Turmeric, also known as curcuma longa, is a very common herb. Turmeric is a common cooking spice with some powerful properties. Turmeric powder can be used to prepare many dishes and used as a seasoning. Inexpensive, mild-tasting turmeric have so many health benefits.

Turmeric root is an herbal remedy used for a variety of medicinal purposes. The wide range of turmeric health benefits come mainly from its ingredient, curcumin. Curcumin, a yellow pigment from Curcuma longa, which is most known for its potent anti-inflammatory properties. Curcumin is also a potent antioxidant, which is able to neutralize free radicals and chemicals which can damage to healthy cells.

Turmeric Curcumin Health Benefits

Following are some amazing health benefits of turmeric, which keep you healthy and strong.

1. Weight Loss
Turmeric may also be one of the most powerful substances when it comes to healthy fat loss. Curcumin is known for its potent anti-inflammatory properties, and it may assist your body in metabolizing fat, potentially promoting weight loss.

2. Liver Detox
Turmeric is one of the best herbs for liver detox. Studies have found that when the liver gets damaged, detoxification process reduces. Turmeric is a natural antiseptic and has antiseptic properties and is an excellent food substance that helps liver in its detox processes. Turmeric is an antioxidant that helps increase bile production in the liver, thereby supporting digestion in the stomach. It also helps in the treatment of gall stones. The liver-protecting curcumin compound found in turmeric protects your liver from the damaging effects of alcohol and toxins.


3. Wounds
Turmeric is known to contain antibacterial principles. Use of turmeric for wounds heals the cut, prevents infection and also reduces the pain. Application of turmeric paste or even turmeric powder over the wounds help to reduce inflammation and to relieve wounds, cuts, and bruises. A piece of raw turmeric root or alternatively, a tsp of it boiled in a glass of milk taken internally offers relief from pain associated with wounds.

4. Arthritis
Turmeric root contains curcumin, which is a powerful anti-inflammatory phytochemical. Indian researchers have found that turmeric relieves joint pain and swelling in people with arthritis. Drinking turmeric tea is good for arthritis sufferers.

5. Asthma
Curcumin has been found to help patients with bronchial asthma and other related issues. A teaspoonful of turmeric powder with a glass of milk need to be taken for 2 to 3 times a day. This remedy helps to give quick relief from asthma and its symptoms. It is highly beneficial when taken in empty stomach.

6. Heartburn
Turmeric can tame heartburn and an upset stomach. Turmeric aids healthy digestion and prevents acidity. Add ¼ tsp turmeric powder in a cup of hot milk and drink to cure acid reflux. Thus by adding turmeric you make your food easy to digest.

7. Appendicitis
The anti-inflammatory properties of turmeric curcumin help to reduce appendicitis. A combination of raw or powdered ginger and turmeric powder is helpful in reducing pain as well as inflammation caused due to appendicitis.

8. Bronchitis
Turmeric is one of the best home remedies for bronchitis. The best way to cure bronchitis would be to consume turmeric powder. Add half tsp of turmeric powder in milk. Boil it and consume for about 3-4 times in a day.

9. Diabetes
Incorporate turmeric into your daily diet. This is a natural way to help control your blood sugar levels. Mix some turmeric with Indian gooseberry powder. Take this on an empty stomach to get relief from diabetes.

10. Hyperthyroidism
Turmeric is one of the most useful herbal cures for Hyperthyroidism. This should be consumed between meals and nearly 500 milligrams thrice a day.

11. Allergies
Turmeric is one of the excellent natural remedies for respiratory tract allergies and skin allergies like urticaria. Consume as a warm tonic, by mixing 1 tablespoon of turmeric powder with a large mug of warm water to relieve allergy symptoms.

Read Full Article Here: Turmeric Curcumin: Top Health Benefits of Turmeric Powder


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